Chris!

Empty Tank
1000m Row or 2000m Bike
25 Thrusters @ 45/35
1000m Row or 2000m Bike
50 Thrusters @ 45/35
1000m Row or 2000m Bike
75 Thrusters @ 45/35

WOD Guidance
If you are supplementing a run for the bike or row, keep it to a 4 minute interval. Use a load that you can do big sets with for the thrusters, splitting it up as the reps get higher.

 QOD
Where is the best pizza place in town?

Box Brief
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Check out our October member of the month Kerri!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.


Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.