Amy


Alien

10 Single Arm Devils Press
10 Single Arm Devils Press
20 Pushups
10 Single Arm Devils Press
20 Pushups
30 DB Lunge
10 Single Arm Devils Press
20 Pushups
30 DB Lunge
40 V-Ups
10 Single Arm Devils Press
20 Pushups
30 DB Lunge
40 V-Ups
800m Run
WOD Guidance
Longer Grind today!
Break up your Push Ups and V-Ups
1 or 2 sets on the lunges
Burn it down on the Cals!
QOD
Whats up for the weekend?!