Jared cruising into the weekend!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Park Place”
25 Pull-ups

50 Medball Cleans
25 Pull-ups

75 Cals
50 Medball Cleans
25 Pull-ups

100 Burpees
75 Cals
50 Medball Cleans
25 Pull-ups

WOD Guidance
Longer grind today!
Manageable sets on the pull ups
Big sets on the MB Cleans

Box Brief

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed