Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
“Park Place”
25 Pull-ups
50 Medball Cleans
25 Pull-ups
75 Cals
50 Medball Cleans
25 Pull-ups
100 Burpees
75 Cals
50 Medball Cleans
25 Pull-ups
WOD Guidance
Longer grind today!
Manageable sets on the pull ups
Big sets on the MB Cleans
Box Brief
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed