John C.
“V”
AMRAP 20
8 Toes to Bar
4 Power Snatch
2 Overhead Squats
At Home WOD
AMRAP 20
10 V-Ups
8 DB Snatch
6 Goblet Squats
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
1 or 2 sets on T2B/V-Ups
Moderate Barbell or DB today!
Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
