John C.

8 Toes to Bar
4 Power Snatch
2 Overhead Squats

At Home WOD
10 V-Ups
8 DB Snatch
6 Goblet Squats

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
1 or 2 sets on T2B/V-Ups
Moderate Barbell or DB today!

Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed