“Captain America”
100 Cals
100 T2B
100 Single Arm Devils Press
*Partition however you like

Virtual Access:
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WOD Guidance
Chip away at the big numbers by breaking up the reps however you want!

What is your strategy for this workout?

Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!

Holiday Schedule
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire