100 Single Arm Devils Press
*Partition however you like
Chip away at the big numbers by breaking up the reps however you want!
What is your strategy for this workout?
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire