Rich!
“Captain America”
100 Cals
100 T2B
100 Single Arm Devils Press
*Partition however you like
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Chip away at the big numbers by breaking up the reps however you want!
QOD
What is your strategy for this workout?
Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Holiday Schedule
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
