Wait?! Did you say it’s a team workout today?!
Virtual Access: https://zoom.us/j/
“Transformers”
Teams of 2
You go I go style
AMRAP 20
8 Front Squat
4 Push Press
2 Bar Muscle Up
WOD Guidance:
Back to Teamwork Saturdays!
Work hard then rest hard while your partner works!
Box Brief:
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm
