Fist bumps all around!
Virtual Access: https://zoom.us/j/2740893085
60 DB Snatch
Longer grind today!
Manageable sets on Pull ups an push ups
Mod Option A + Option B:
Calories – 1:15 of work
Pull-ups – Strict, Banded, Ring Rows, scale Reps
Push-ups – Box, Banded, scale Reps
DB Snatch – Scale load, scale Reps
Sit-ups – Scale reps
Burpees – Scale Reps and range of motion (up down)
New TILT Sweatshirts! Click HERE
to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE
for all the details!
Kids Fitness Classes
– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm