Post WOD feels! Appreciating all the hard work that was just done!
Virtual Access: https://zoom.us/j/
“All Around the World”
5 rounds of
30/21 Cals
20 Burpees
10 Deadlifts @ Bodyweight
WOD Guidance:
Steady pace or your C2 and Burpees
1-2 Sets on your deadlifts
Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
