Smile! It’s the weekend!

Virtual Access: https://zoom.us/j/2740893085

“Transformers”
20 Minute Clock
:40 On / :20 Off
9 Deadlifts
12 Pushups
15 Box Jumps

WOD Guidance:
Light Deadlifts
Break up your push ups early!

Mod Option A:
Deadlift – Scale Load
Push-ups – Elevated Push-ups
Box Jumps – Same as class

Mod Option B:
Deadlift – Scale Load
Push-ups – Elevated Push-ups
Box Jumps – Step Ups

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details