Squad!
Virtual Access: https://zoom.us/j/
“Thelma and Louise”
Team of 2
150 Deadlifts
1500m R/S or 3000 Bike
100 Hang Power Cleans
1000m R/S 2000m Bike
50 Front Squats
500m R/S or 1000m Bike
WOD Guidance:
Grab a partner and get after it!
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
