Team workout!

Virtual Access:

“Free Fallin”
Teams of 2
40/28 Cals
30 Air Squats
20 Pull-ups
10 Push Press
*Partition However You Like*

WOD Guidance:
Grab a teammate and get after it!
Move fast when it’s your turn

Box Brief
TILT Affiliate Cup is LIVE! Click HERE for all the details! Log those points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm