Fresh Grind

10 Burpees

10 Burpees
25 Shoulder Taps

10 Burpees
25 Shoulder Taps
50 Lunges (25 each leg)

10 Burpees
25 Shoulder Taps
50 Lunges (25 each leg)
100 Sit-ups

10 Burpees
25 Shoulder Taps
50 Lunges
100 Sit-ups
150 Air Squats

WOD Guidance
Slow and Steady grind today. Turn off the brain and take as much rest as you need to stay moving.
Box Brief
Tune in for our 8am Live Class!
or check out the archived class footage HERE