“What it Takes”
50 Burpees
1 Mile Run
40 Burpee Box Jumps
1 Mile Run
30 Single Arm Devils Press

WOD Guidance
Smooth and Steady pace from the beginning

Box Brief
TILT Affiliate Cup! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4