Virtual Access: https://zoom.us/j/
“Dangerous”
AMRAP 18
15 Burpees
12 Box Jump Overs
9 KBS
WOD Guidance:
Steady Pace on all movements!
Stay moving!
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm