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House Party
WOD:
AMRAP 12:
10 DB/KB Thrusters
25 Double Unders
Mods:
Push Press
Push Ups
Squat Jumps
Air Squat
–
Jumping Jacks
Hop Over Line
Jump + Double Tap
Singles
General Warm-Up:
1:00 Running in place
:30 Push Up + Down Dog
:30 Arm Circles Forward
:30 Alternating Spider Man
1:00 Running in place
:30 Strict Press, both hands on object
:30 Arm Circles Reverse
:30 Air Squat
Specific Warmup:
3 rounds of:
1 min Singles
1 min 1 + 1/4 Squats
1 min PVC Presses
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 DB/KB Front Squats
5 DB/KB Push Press
5 DB/KB Thruster
Warm Up Round:
Complete one full round