Join Virtual Class @8am, Bulletproof Back @9am, Endurance @10am, Weightlifting @11am. Click HERE
Miss Class? Check out the archived footage HERE

1 Mile Run
100 Burpees
800 Meter Run
50 Burpees
400 Meter Run
25 Burpees
*If you have a vest, wear it.
WOD Guidance
Nothing better than a long grinder to start the weekend. Don’t set any records on the runs and pace the burpees to be consistent throughout. Think about checking off the burpees in 5-10 reps increments to keep yourself focused.
Virtual Class Schedule

Box Brief

Sunday 4/26 @ 10am – Pop Up Gymnastics Class 

Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata