Join Virtual Class @8am, Bulletproof Back @9am, Endurance @10am, Weightlifting @11am. Click HERE
Miss Class? Check out the archived footage HERE
Grindhouse
1 Mile Run
100 Burpees
800 Meter Run
50 Burpees
400 Meter Run
25 Burpees
*If you have a vest, wear it.
WOD Guidance
Nothing better than a long grinder to start the weekend. Don’t set any records on the runs and pace the burpees to be consistent throughout. Think about checking off the burpees in 5-10 reps increments to keep yourself focused.
Virtual Class Schedule
Box Brief
Sunday 4/26 @ 10am – Pop Up Gymnastics Class
Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata
Did not time my total workout. Ran for time; did ups/downs vs burpees – cut first set to 75. Plan to take a long walk with my husband later.
37:37
Rx w 20#vest
🥴
Grindhouse – did not time it – uncertain on distances, did “burpees” to the 7 1/2 inch step TG I don’t own a vest!
Too sweaty to do the front and back lunge tabata right now – maybe later.
27:54 🤪
😒🙅🏼♀️😫
34:53 (up-downs instead of burpees)
Bike / Up-downs
20:29
Also too sweaty for the tabata right now…
QOD: Why?
Grindhouse – 30:01
(Modified burpees to 20-25-30 up ladder)
Grindhouse- 28:45 w/20# vest
QOD: response to Dan, Because
#LFG
:-))
26:30 🥵
Missing class vibes!!
Grindhouse- 26:18