Saturday 4.25.20

Join Virtual Class @8am, Bulletproof Back @9am, Endurance @10am, Weightlifting @11am. Click HERE
Miss Class? Check out the archived footage HERE
Grindhouse
1 Mile Run
100 Burpees
800 Meter Run
50 Burpees
400 Meter Run
25 Burpees
*If you have a vest, wear it.
WOD Guidance
Nothing better than a long grinder to start the weekend. Don’t set any records on the runs and pace the burpees to be consistent throughout. Think about checking off the burpees in 5-10 reps increments to keep yourself focused.
Virtual Class Schedule

Box Brief

Sunday 4/26 @ 10am – Pop Up Gymnastics Class

Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata

12 Comments

Dianna Milone on April 25, 2020 at 12:17 pm

Did not time my total workout. Ran for time; did ups/downs vs burpees – cut first set to 75. Plan to take a long walk with my husband later.

Jimmy Slots on April 25, 2020 at 12:47 pm

37:37
Rx w 20#vest
🥴

Ann K on April 25, 2020 at 1:08 pm

Grindhouse – did not time it – uncertain on distances, did “burpees” to the 7 1/2 inch step TG I don’t own a vest!
Too sweaty to do the front and back lunge tabata right now – maybe later.