Ajay and Gary!

Virtual Access: https://zoom.us/j/2740893085

“Release Me”
10 DB HPC + J

10 DB HPC + J
20 Pull-ups

10 DB HPC + J
20 Pull-ups
40/28 Cals

10 DB HPC + J
20 Pull-ups
40/28 Cals
80 Push-ups

10 DB HPC + J
20 Pull-ups
40/28 Cals
80 Push-ups
160 Double Unders

WOD Guidance:
Small, smart sets on the gynmastics!
Back loaded workout, start out smooth and steady!

Box Brief
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4