Fast Eddie
Join Virtual Class @8am, Bulletproof Back @9am Click HERE
Miss Class? Check out the archived footage HERE
Canonball
AMRAP 12
2,2,2/4,4,4/6,6,6…
DB OR ODD OBJECT PUSH PRESS
DB OR ODD OBJECT ROW
V-UP
Modifications:
1. Single Arm/Strict Press/Push Ups
2. Row from a supported stance(bench or chair)/Alt. Renegade Row
3. Alternating leg v-ups/tuck crunch/sit ups
4. Overall volume. Up by 1 every round, or rounds stay the same for duration.
General Warm Up:
:30 Running in place
:30 Jumping Jacks
:30 Scorpion Kick
:30 Push Up + Down Dog
:30 Running in place
:30 Mountain Climbers
:30 Scapulas retractions from plank- https://www.youtube.com/watch?
:30 Y-T-I’s from the belly
Movement Specific:
5 Sit ups with legs straight
5 tuck crunches
5 small v ups to knees
5 single leg v-ups
5 full v-ups
10 alt DB Deadlift
10 alt DB Good Morning, weight placed between legs
10 weighted scapula retractions from workout position (5 and 5)
10 DB Row
Handcuff drill https://www.youtube.com/watch?
10 total Strict Press (5 and 5)
10 total dip, stand with weight (5 and 5)
10 Total Push Press
Warm Up Round:
1,1,1/2,2,2/3,3,3
Box Brief
Last Day to Sign up for The TILT Affiliate Quarantine Cup! For more information and to sign up Click HERE
QOD
