Virtual Access: https://zoom.us/j/
20 Medicine Ball Cleans
20 Jump Squats
Memorial/Hero type WOD.
No more than 5 minutes on the run.
Break up push-ups early.
If you do not have a medicine ball or dumbbell, air squat in replacement.
Would you rather have all traffic lights you approach be green or never have to stand in line again?
Weightlifting Seminar with Coach Eddie!