Lorenzo Zanetti
Virtual Access: https://zoom.us/j/
WOD
“Lorenzo”
1000m Run
5 Rounds
15 Push-ups
20 Medicine Ball Cleans
21 Burpees
1000m Run
Bodyweight Version:
1000m Run
5 Rounds
15 Push-ups
20 Jump Squats
21 Burpees
1000m Run
WOD Guidance
Memorial/Hero type WOD.
No more than 5 minutes on the run.
Break up push-ups early.
If you do not have a medicine ball or dumbbell, air squat in replacement.
QOD
Would you rather have all traffic lights you approach be green or never have to stand in line again?
Box Brief
+1 Challenge starts May 1st! Check out the link for the details HERE
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Weightlifting Seminar with Coach Eddie!
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/
