Virtual Access:

5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 Minutes

WFH Version
20 Banded or Odd Object Rows
25 Push-ups
30 Sit-ups
35 Air Squats
Rest 3 Minutes

WOD Guidance
Split up or modify sets early. Keep each round to 4 minutes. 

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Box Brief
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