Viola
Virtual Access: https://zoom.us/j/
WOD
Barbara
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 Minutes
WFH Version
20 Banded or Odd Object Rows
25 Push-ups
30 Sit-ups
35 Air Squats
Rest 3 Minutes
WOD Guidance
Split up or modify sets early. Keep each round to 4 minutes.
QOD
You’re given a plane ticket but you have to leave tonight. Where are you going?
Box Brief
May +1 Challenge has begun! Click HERE for all details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
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