Live Classes Click HERE
Miss Class? Check out the archived footage HERE


20 Burpees
20 V-UPS
20 Deadlifts
Burpees/Up Downs/1:00 Plank
V-Ups/Alt. Leg V-Ups/Tuck Crunch/Sit Ups/1:00 Hollow Hold
DB Deadlift/Sumo DB Deadlift/Banded Good Morning/Glute Bridge
WOD Guidance
Pace your burpees on early rounds to stay steady and consistent on later rounds. Break the V-ups and Deadlifts to avoid muscular fatigue.
Box Brief
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
You’re a superheo that can talk to animals. Which animal do you
make your sidekick?
Virtual Class Schedule

Daily Tabata