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Command and Conquer
Cut Rounds to 10 or 15
Sit-ups- Anchor Feet, :20 Plank hold, Leg Raises
Thrusters- Bodyweight only, squat or press only
Burpees- Scale #, Up down, elevated surface
Long workout means conservative pacing. Keep the burpees the same pace throughout and look for unbroken thrusters.
Guys Night tonight @ 6pm with Coach Mick!
Virtual Class Schedule