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Command and Conquer

20 Rounds
7 Sit-ups
7 Thrusters
7 Burpees
Cut Rounds to 10 or 15
Sit-ups- Anchor Feet, :20 Plank hold, Leg Raises
Thrusters- Bodyweight only, squat or press only
Burpees- Scale #, Up down, elevated surface
WOD Guidance
Long workout means conservative pacing. Keep the burpees the same pace throughout and look for unbroken thrusters.
Box Brief
Guys Night tonight @ 6pm with Coach Mick!
Virtual Class Schedule

Daily Tabata