Army Sgt 1st Class Daniel Crabtree
Virtual Access: https://zoom.us/j/
WOD
50 Pull-ups
400m Run
21 Thrusters @ 95/65
800m Run
21 Thrusters @ 96/65
400m Run
50 Pull-ups
WOD Guidance
Hero WOD today. Split up pull-ups early. Pace the runs or modify the distance.
QOD
What is the first song you’re playing on your road trip?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot.
