Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Life Boat

8 Thrusters
4 Burpees
2 Over and Back Hops over DB
Thruster- Squat + Strict Press/Front or Goblet Squat, no press/Push Press
Burpee: Up down/:10 Plank Hold
Hop over and back: Step both ways/Jumping Jacks
WOD Guidance
Pick a weight on the thrusters to go unbroken. Steady on the burpees. Time your first round and fight to hold your pace.
Box Brief
New Article on Starting Strong by Coach Sean. Click HERE
5th Annual “24 Heroes” is Tomorrow! Details HERE
What was your first job?
Virtual Class Schedule

Daily Tabata