Live Classes Click HERE
Miss Class? Check out the archived footage HERE
70 Goblet Squats
30 DB Push Press
Run- :30 out and back/:45 Shuttle Run/:45 Jog in Place/400m Bike/:30 out and back Farmer’s Carry
Knee Push Ups/Elevated Surface/Floor Press
Goblet Squats/Air Squats/Glute Bridge
Sit Ups/Flutter Kicks/Hollow Hold/Plank Hold :90
Push Jerks/Strict Press
15/12 Pull-ups/Ring Rows/Bent DB/BB Row
Who doesn’t love a chipper?! Break the big sets into manageable chunks that avoid muscle fatigue. Find a steady pace for every 200m Run.
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
What is your favorite reality show?
Virtual Class Schedule