Live Classes Click HERE
Miss Class? Check out the archived footage HERE


200m Run
70 Goblet Squats
200m Run
60 Push-ups
200m Run
50 Sit-ups
200m Run
40 Deadlifts
200m Run
30 DB Push Press
200m Run
20 Pull-ups
Run- :30 out and back/:45 Shuttle Run/:45 Jog in Place/400m Bike/:30 out and back Farmer’s Carry
Knee Push Ups/Elevated Surface/Floor Press
Goblet Squats/Air Squats/Glute Bridge
Sit Ups/Flutter Kicks/Hollow Hold/Plank Hold :90
Deadlifts/Good Mornings/Supermans
Push Jerks/Strict Press
15/12 Pull-ups/Ring Rows/Bent DB/BB Row
WOD Guidance
Who doesn’t love a chipper?! Break the big sets into manageable chunks that avoid muscle fatigue. Find a steady pace for every 200m Run.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
What is your favorite reality show?
Virtual Class Schedule  

Daily Tabata

Weekly Challenge