Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Money
200m Run
70 Goblet Squats
200m Run
60 Push-ups
200m Run
50 Sit-ups
200m Run
40 Deadlifts
200m Run
30 DB Push Press
200m Run
20 Pull-ups
Modifications
Run- :30 out and back/:45 Shuttle Run/:45 Jog in Place/400m Bike/:30 out and back Farmer’s Carry
Knee Push Ups/Elevated Surface/Floor Press
Goblet Squats/Air Squats/Glute Bridge
Sit Ups/Flutter Kicks/Hollow Hold/Plank Hold :90
Deadlifts/Good Mornings/Supermans
Push Jerks/Strict Press
15/12 Pull-ups/Ring Rows/Bent DB/BB Row
WOD Guidance
Who doesn’t love a chipper?! Break the big sets into manageable chunks that avoid muscle fatigue. Find a steady pace for every 200m Run.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
What is your favorite reality show?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
22:09
55# for gs
50# / 55# for dead lift switched arms for weight every 10 (lopsided action)
50# for push press
X2 single arm rows 50#
💀
bullet proof back 9 am zoom
used hassock for lateral step overs
lateral step ups to 2nd step of my stairs – big difference between sides -struggled on power and balance on the left leg and smooth on right leg
downward dog – left heel hurting on the stretch
Only had 10# weight for farmer’s carry – wish I had thought to find a backpack ahead of time to put two 10# weights in.