Live Classes Click HERE
Miss Class? Check out the archived footage HERE
100 Air Squats
*Wear a vest if you have one
Distances: 600m/400m, 3:00 out/ 3:00 back
Squats 75/50/ step ups,
Burpees 35/25/ up downs
Move methodically through this Saturday grind. Pick the right pace and add this to your accomplishments.
What is your favorite day of the weekend? Fri, Sat, or Sun? Explain.
Virtual Class Schedule