Danimal
Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Flying
3 Rounds
1000m Run/Row/Bike/Ski
100 Air Squats
50 Burpees
*Wear a vest if you have one
Modifications
Distances: 600m/400m, 3:00 out/ 3:00 back
Squats 75/50/ step ups,
Burpees 35/25/ up downs
WOD Guidance
Move methodically through this Saturday grind. Pick the right pace and add this to your accomplishments.
QOD
What is your favorite day of the weekend? Fri, Sat, or Sun? Explain.
Virtual Class Schedule
Weekly Challenge
36:08 (run on treadmill that took forever to get up to speed 😅)
Saturday – have the entire day to do fun activities, no guilt when having a beverage at night because you still have one day left in the weekend!
Recovery day Danimal 5k. Check. I’ve come a long way since that picture was taken!
QOD: Saturday. You get to pretend like you have a lot of time left…
Modified Flying
3 Rounds
100 air squats
50 burpees
w/20# vest
28:45
Friday strangely. You have so much to look forward to!
35min. Modified to 50 squats and 25 burpees.