Danimal
Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Flying
3 Rounds
1000m Run/Row/Bike/Ski
100 Air Squats
50 Burpees
*Wear a vest if you have one
Modifications
Distances: 600m/400m, 3:00 out/ 3:00 back
Squats 75/50/ step ups,
Burpees 35/25/ up downs
WOD Guidance
Move methodically through this Saturday grind. Pick the right pace and add this to your accomplishments.
QOD
What is your favorite day of the weekend? Fri, Sat, or Sun? Explain.
Virtual Class Schedule
Weekly Challenge
