Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Cruisin’ USA 

8 Push-ups
6 Pull-ups
4 Single Arm Squat Clean Thrusters (2&2)
Push Ups: Elevated surface/ knee push ups/floor press
Pull Up: Ring row/Bent over row
DB cluster: squat clean/thruster/front squat/pwr clean + push press
WOD Guidance
Pick movements/ weight that allow for a unbroken set when fresh. Pace this workout by taking your time with transitions.
Box Brief
Today is the Virtual Beer Mile @ 1pm
Mother’s Day Workout Sunday @ 10am
5th Annual “24 Heroes” Details HERE
Virtual Class Schedule

Daily Tabata