Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Cruisin’ USA
AMRAP20
8 Push-ups
6 Pull-ups
4 Single Arm Squat Clean Thrusters (2&2)
Modifications
Push Ups: Elevated surface/ knee push ups/floor press
Pull Up: Ring row/Bent over row
DB cluster: squat clean/thruster/front squat/pwr clean + push press
WOD Guidance
Pick movements/ weight that allow for a unbroken set when fresh. Pace this workout by taking your time with transitions.
Box Brief
Today is the Virtual Beer Mile @ 1pm
Mother’s Day Workout Sunday @ 10am
5th Annual “24 Heroes” Details HERE
Virtual Class Schedule
Daily Tabata
8 pushups
6 two arm one dumbbell row #50
4 single arm squat clean thrusters 50#
17+14
Tossing around the 50# for nearly 20 rounds. You’ve made so much progress James!
8 push ups / 6 db row (20#) / 4 single arm squat clean (20#)
22 + 6
Did full push ups the first 10 rounds, then knees after that
Also, ran 1 mile outside after the workout. Almost got blown into the sky!
Smart to scale the push-up for this long of a workout and stay moving. Veteran move Dan!
Lost count after 12.
I felt this.
Cruisin’ USA
8 lunges (babying the shoulder 🙁 )
6 rows (12# dumbbell in each hand)
4 squat cleans (babying the shoulder 🙁 )
15 + 6
Oh, and I did Friday’s HIIT and Sculpt class, too. 🙂
Good idea to lay off the shoulder and keep building bulletproof legs Kim! Doubled up with that workout archive. Don’t stop till you get enough!