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Single Arm Devil’s Press
Devil’s Press/Burpee Power Clean+Push Press/Burpee Power Clean/Burpee DL
Sit Ups/Penguin Heel Taps/Hollow Hold 1:1 reps for seconds
Double Unders/Singles/Plate Hops to 25# Bumper/Bunny Hops
The Devil’s Press will take up the majority of this workout. Pace them consistently to stay moving without and big breaks.
You have a super secret mission to carry out. Who do you call on? Tom Cruise in Mission Impossible, Matt Damon in Bourne identity, Liam Neeson in Taken, Harrison Ford in the Patriot Games/Fugitive, Keanu Reeves in John Wick, or insert your choice. Explain.
Virtual Class Schedule