Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Magical Mystery Tour
AMRAP20
8 Power Clean
8 Burpee
200m Run
Modifications
Power Clean- Double or Single DB, Deadlift, KB or Odd Object Swing, Tuck Jump
Burpee- Scale Reps 7/6/5, Up Down, Elevated Surface
Run- :30 out/ :30 back Walk, Farmers Carry, Bike, Row, Swim
WOD Guidance
Aim for a round every 2 wish mins for a total or +/- 10 Rounds.
QOD
Which movie you would love to see another 20 mins of.
Virtual Class Schedule
Daily Tabata
Weekly Challenge
