Paul and Popeye!

Filthy Fifty
50 Box Jumps @ 24/20 (Tuck Jumps)
50 Jumping Pull-ups (DB Rows)
50 Kettlebell Swings @ 35/26
50 Walking Lunge Steps
50 Toes to Bar (V-ups)
50 Push Press @ 45/35
50 Good Mornings @ 45/35
50 Wall Balls @ 20/14 (Thrusters)
50 Burpees
50 Double Unders (:35 Cardio)

WOD Guidance
Hang on to big sets!

Slide on sandals or thong style sandals?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up