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Energy
1 Mile Run
50 Single Arm Devil’s Press
1 Mile Run
Modifications
Run- 4:00 out and back, Row 1600m, Bike 3200m, 8:00 Cardio
Devil’s Press- Burpee Cleans, Burpee DL, 50 Burpees/50 Snatches
WOD Guidance
Pace your first mile at 5k pace to save energy to attack the Devil’s press. Empty Tank to make 2nd mile faster than the first.
Box Brief
We Open for Outdoor Classes on a limited schedule on Monday July 13th!
Mon-Fri
6am
12pm
Here is everything you need to know.
QOD
Comforter on or off during the summer?
Class Schedule

Daily Tabata

July +1 Challenge