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Hotline Bling
50-40-30-20-10
Kettlebell Swings
Burpees
400 Meter Run
Modifications
KB- Russian Swings, Deadlift, Power Clean, Box/Tuck Jump, Lunges
Burpees- Up Downs, Elevated Surface
Run- 400m Row/800m Bike, 2:00 Cardio
WOD Guidance
Choose a KB that lets you chip away at big sets in at least 10’s. Pace the burpees and run.
Box Brief
Looking to take your first outdoor class?
Here is everything you need to know.

QOD
What is your favorite Comedy of all time?
Class Schedule

Daily Tabata

July +1 Challenge