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Mob Ties

Individual or Teams of 2
For Time
100 Burpees
400m Run
75 Burpees
800m Run
50 Burpees
1200 m Run
25 Burpees
1600 m Run
Burpees- Scale reps to 5:00/4:00/3:00/2:00. Up Downs, Elevated Surface
Run- 2:00/4:00/6:00/8:00 Cardio
WOD Guidance
Pick a pace on the burpees that allows you to stay moving. Keep yourself on track by using a clock and pick a burpee goal number for each minute. Speed up the each round of running as the burpees number goes down.
Box Brief
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Details and Signup
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Assemble the perfect sandwich. Go!
Class Schedule

Daily Tabata