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Mob Ties
Individual or Teams of 2
For Time
100 Burpees
400m Run
75 Burpees
800m Run
50 Burpees
1200 m Run
25 Burpees
1600 m Run
Modifications
Burpees- Scale reps to 5:00/4:00/3:00/2:00. Up Downs, Elevated Surface
Run- 2:00/4:00/6:00/8:00 Cardio
WOD Guidance
Pick a pace on the burpees that allows you to stay moving. Keep yourself on track by using a clock and pick a burpee goal number for each minute. Speed up the each round of running as the burpees number goes down.
Box Brief
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Assemble the perfect sandwich. Go!
Class Schedule
Daily Tabata
