Wait?! Did you say FGB??

Fight Gone Bad
3 rounds
1 min Wall Balls (20/14)
1 min Sumo Deadlift High Pulls (75/55)
1 min Box Jumps (20″)
1 min Push Press (75/55)
1 min Row
1 min Rest

WOD Guidance
Consistent rep count across the board!

Best beach day activity?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up