Live Classes Click HERE
Miss Class? Check out the archived footage HERE
6 rounds of
24 Air Squats
*wear a weight vest if you have it
Elevated or Knee Push Up
Row, Bike, Ski, or 2 Min Cardio
Pick a pace on round one you think you can hold on round 6. Break up the push-ups as needed.
Happy 4th of July!
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
What image do you see in your head when you think of the 4th of July?
Virtual Class Schedule
July +1 Challenge