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U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

6 rounds of
24 Air Squats
24 Push-ups
24 Lunges
400m Run
*wear a weight vest if you have it
Reduce Reps/Rounds
Glute Bridge
Elevated or Knee Push Up
Row, Bike, Ski, or 2 Min Cardio
WOD Guidance
Pick a pace on round one you think you can hold on round 6. Break up the push-ups as needed.
Box Brief
Happy 4th of July!
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
What image do you see in your head when you think of the 4th of July?
Virtual Class Schedule

Daily Tabata

July +1 Challenge