Mike


Redemption
1 mile Run
100 Push-Ups
1 mile Run
100 Thrusters @ 45/35
1 mile Run
Modifications
Teams of 2
Split Runs and Reps
or
8:00 Cardio for each run or less
Elevated/ Knee Push-ups/ 50 Reps
Air Squats
WOD Guidance
Pick a conservative running pace, break the push-ups into very small sets with short rests, do not do any difficult reps on the thruster.
Box Brief
Today Begins our August Accountability Challenge!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Youn have a ton of yard work to do today. Which Superhero are you calling for help?
Class Schedule