1 mile Run
100 Push-Ups
1 mile Run
100 Thrusters @ 45/35
1 mile Run
Teams of 2
Split Runs and Reps
8:00 Cardio for each run or less
Elevated/ Knee Push-ups/ 50 Reps
Air Squats
WOD Guidance
Pick a conservative running pace, break the push-ups into very small sets with short rests, do not do any difficult reps on the thruster.
Box Brief
Today Begins our August Accountability Challenge!
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Class Schedule