800m Run
30 Power Snatches
800m Run
30 Overhead Squats
800m Run

WOD Guidance
Pace the run.
Singles on Snatches.

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!