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JWB III Foundation First Annual Virtual 5k Run

30:00 Cardio, 5,000m Row/Ski, 10,000m Bike
WOD Guidance
Aim for negative splits (each mile faster than the last) for the fastest finish time.
Box Brief
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New 7:30am class begins on Monday!
What world record would you like to hold?
Class Schedule

Daily Tabata