Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
JWB III Foundation First Annual Virtual 5k Run
30:00 Cardio, 5,000m Row/Ski, 10,000m Bike
Aim for negative splits (each mile faster than the last) for the fastest finish time.
Donate to the JWB III Foundation Click Here
New 7:30am class begins on Monday!
What world record would you like to hold?