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1 mile Run
27 Front Squats
800m Run
21 Front Squats
400m Run
15 Front Squats
200m Run
9 Front Squats
Modifications
8:00/4:00/2:00/1:00 Cardio
Goblet Squat, Air Squat
WOD Guidance
Choose a weight you could do 27 Squats with unbroken when fresh. Pace your running at 80% of max effort or as fast as you can without slowing down your squats.
QOD
What is your most useless talent?
Class Schedule
Daily Tabata
