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Miss Virtual Class? Check out the archived footage 


1 mile Run w Medball
8 rounds
10 MB Squats
5 Burpees
800m Run w Medball
4 rounds
10 MB Squats
5 Burpees
400m Run w Medball
2 rounds
10 MB Squats
5 Burpees
Unweighted Run, Distance, Row Bike, Ski
Air Squat
Up Down
WOD Guidance
Welcome to the Saturday Grind! Slow and Steady wins the Race!
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
We’re in the August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
Cereal Aisle, what’s it going to be?
Class Schedule

Daily Tabata

8 Rounds
:20 Push-ups
:10 Hollow Rock