Holding onto the weekend!

“Sundae Fundae”
5 rounds
10 DB Floor Press
1 min Plank
10 Pushups
1 min Sprint Row/Bike/Ski
Rest 2 mins

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WOD Guidance:
Strength AND cardio today!
Move for quality then sprint your C2!

Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
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