Mike!
Virtual Access: https://zoom.us/j/
“Sundae Fundae”
5 rounds of:
10 Double DB Push Press
20 Hollow Rocks
:30 Double DB Overhead Hold
1 min Row/Bike/Ski Sprint
2 min Rest
WOD Guidance
Shoulders, Core, and Cardio!
Unbroken Push Press and Holds
Box Brief
The Second Annual TILT Affiliate Cup is COMING!!
TILT Swag, Fitness, and Head to Head coaches matchups LIVE on Thursday nights!
Click HERE for all the details and to register (Deadline Feb. 1st)!
Week 4 Challenges for the January Nutrition Challenge:
1. No processed food for a minimum of one full meal each day
2. Eat 5 different kinds of fruits and/or vegetables each day
Click HERE to log your points
Click HERE for all the Challenge details
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
