Sunday 11.1.20 by admin | Oct 31, 2020 Papa Jon Sundae Fundae AMRAP 20 Up Ladder 5/5/5 10/10/10 15/15/15… Air Squat Sit-up Cals/ 10m Shuttle Run WOD Guidance Pace early rounds for big sets to finish this long grinder. QOD How long do you wait before you throw all the candy out? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related