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Sunday 11.1.20

by admin | Oct 31, 2020

Papa Jon


Sundae Fundae

AMRAP 20
Up Ladder
5/5/5 10/10/10 15/15/15…
Air Squat
Sit-up
Cals/ 10m Shuttle Run
WOD Guidance
Pace early rounds for big sets to finish this long grinder.
QOD
How long do you wait before you throw all the candy out?

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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