Papa Jon
Sundae Fundae
AMRAP 20
Up Ladder
5/5/5 10/10/10 15/15/15…
Air Squat
Sit-up
Cals/ 10m Shuttle Run
WOD Guidance
Pace early rounds for big sets to finish this long grinder.
QOD
How long do you wait before you throw all the candy out?
