Sundae Fundae
AMRAP 20
Up Ladder
5/5/5 10/10/10 15/15/15…
Air Squat
Sit-up
Cals/ 10m Shuttle Run
WOD Guidance
Pace early rounds for big sets to finish this long grinder.
QOD
How long do you wait before you throw all the candy out?
Sundae Fundae
AMRAP 20
Up Ladder
5/5/5 10/10/10 15/15/15…
Air Squat
Sit-up
Cals/ 10m Shuttle Run
WOD Guidance
Pace early rounds for big sets to finish this long grinder.
QOD
How long do you wait before you throw all the candy out?