Linda!
“Sundae Fundae”
Deadlift
1 x 20
2 x 15
3 x 10
Giant Set x 3
10 DB/KB Split Squat
20 Glute Bridge
30 Hollow Rocks
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
As the reps go down, the weight goes up for the Deadlifts!
1 “Giant Set”= Split Squats right into Glute Bridges right into Hollow Rocks
Rest as needed between sets
Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
