1 x 20
2 x 15
3 x 10
3 Giant Sets:
10 Sumo Deadlifts
20 Romanian Deadlifts
30 Weighted Sit-ups
Weight increases, as the reps decrease on the Back Squats!
Accessory and core work to finish off!
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Looking for some extra strength and skill work! Look no further, Coach Brian has you covered! Click HERE for all the Strength and Skills seminar details!
Winter Break Kids Virtual Classes!! Click HERE for all the details