Aaron!
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“Sundae Fundae”
5 rounds
10 Deadlifts
:30 Front Rack Double KB Hold
12/9 Cal Sprint
Rest 2 mins
5 rounds
10 Step Back Lunges
:30 Front Rack Double KB Wall Sit
12/9 Cal Sprint
Rest 2 mins
50 Banded Good Mornings
50 Glute Bridges
WOD Guidance
Building those tree trunks today!
Box Brief
